Cannabis and Sleep: What the Research Tells Us

Why does cannabis make you sleepy?

Marijuana may enhance sleep quality by interacting with the body's endocannabinoid system, promoting relaxation. Different strains, such as indica, are known for their sedative effects. It's crucial to start with a low dosage and adjust timing to find what works best. Always consult a healthcare professional for personalized guidance."

It is believed that the sleep-promoting effects of cannabinoids are due to their interactions with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase levels of sleep-promoting adenosine and suppress the brain’s arousal system. Together, these effects may help cannabis users feel sedated or sleepy.

Cannabis has several different active compounds, including tetrahydrocannabinol (THC) and cannabidiol (CBD). While THC typically acts as a sedative, it can have a stimulating effect for some people, especially for those who are new to using cannabis or taking higher doses. In these cases, using cannabis before bed may result in a longer time falling asleep. CBD appears to promote alertnessat lower doses, and sleepiness at higher doses.

Both CBD and THC may also have benefits for chronic conditions that interfere with sleep. However, the effects of the two compounds together may depend on the dose and timing.

In accordance with Federal law, MFL420 does not make medical recommendations or claims around cannabis or hemp use.